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OfflineEventAttendanceMode 1 week awayRegister with Eventbrite
February
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Description:

 N.C. State Extension Bertie County Center is offering a free fitness and cooking program designed for adults to increase physical activity levels and lead healthier lifestyles.

Join us: for the 6-week Bertie Get Fit! Eat Smart Move More session(s) beginning Monday, January 23rd at 5:30 PM through March 02, 2023. 

On Monday and Wednesday, we will have live fitness classes and on Thursday a cooking class. 

Session(s) Include Fitness Class Yoga(Mondays), Zumba (Wednesdays) Med Instead of Meds (Thursdays) 

Who: Adults who want to increase physical activity and lead healthier lifestyles. 

What: These sessions will include information on wellness, nutrition, physical activity, and program guidelines. An hour fitness class, and food and nutrition program. Class limit 10 per class (first come first serve). 

Where: 104 Lancaster Ave. Windsor, NC 27983 

Register by: January 13th, 2023 


 Click Here to Register: https://BertieGetFit.eventbrite.com but hurry, space is limited. 

Fitness Classes – Registered participants will be offered free fitness classes. These classes will include Zumba and Yoga. 


 Nutrition Classes – Med Instead of Meds Registered participants will be offered free nutrition/cooking classes held weekly with Bertie County Cooperative Extension. Each participant will receive a recipes, demonstration, and taste test. Class limit 10 per class (first come first serve). 

Dates: Monday’s Yoga, Wednesday’s Zumba, Thursday’s Med Instead of Meds Cooking Class 

Times: 5:30 – 6:30pm 

eventeventevent This is a recurring event
Feb 6 Mon