That White Envelope May Be Worth $1,200
If you haven’t received your Economic Impact Payment (EIP) yet, perhaps you should be on the lookout for a …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
MED Instead of MEDS
Are you interested in eating the Mediterranean way? The Med Instead of Meds Cooking School will teach you how …
New Food Storage Infosheets
Storing food properly can help you maintain the safety, freshness, and quality for your food overtime. Proper food storage …
Is Corona Virus a Concern With Takeout?
CDC, FDA, and USDA are not aware of any reports at this time that suggest COVID-19 can be transmitted …
Fermentology Mini-Seminars
Interested in fermentology? Join the experts for a series of short talks about the culture, history, and science behind …
Guidance for Cloth Face Coverings
Recent CDC guidance recommends wearing cloth face coverings when in public. These face coverings are NOT N-95 respirators or …
A Clean Kitchen is a Healthy Kitchen
During this pandemic, many have found themselves spending a significant amount of time at home cooking. The CDC has specific …
Balancing Life: Marital Relationships While Social-Distancing
Join Dr. Megan Doblin-MacNab for Balancing Life: Marital Relationships While Social-Distancing, Wednesday, April 8, 2020, at 10 a.m. Register online Staying …
Balancing Life: Teens, Stress, and Anxiety While Social Distancing
Join Dr. Kim Allen, Extension Specialist with NC State Extension this Friday, April 10, 2020, at 10 a.m. for Balancing …
Minimizing Risk While Grocery Store Shopping
Wondering how to minimize risk while shopping? Check out these new videos in English and Spanish on how to …
Washing Produce During COVID-19
With the concern about COVID-19, many are questioning how to wash produce. Washing produce is always a good idea. …
Cleaning and Disinfecting Reusable Bags
Do you use reusable grocery bags? Are they safe to use during this COVID-19 pandemic? As of this posting, …
Shopping for Fruits and Vegetables
When you have the luxury of going to the store often, shopping for fruits and vegetables is not that …
Five Essential Rules of Cooking
5 Essential Rules of Cooking Have a good knife and cutting board. Having 1 or 2 good knives is important. …
Getting Started: Stocking A Basic Pantry
Spending more time in the kitchen than usual? Making more meals at home and need to know more about …
Making Grain Bowls With Chef Ellen Clevenger-Firley
Social distancing has lead many families to prepare more meals at home. Why not try something new during this …
Coping with Stress and Anxiety in Family Life During COVID-19
Work as usual? Probably not. This is a whole new time and we are all working toward a new …
COVID-19 Resources for Parents
This is a compilation of resources for parents to help with transitions related to the coronavirus pandemic. You will …
COVID-19 Resources for Families
Coronavirus, COVID-19, is of concern across North Carolina, the country, and the globe. To learn ways to keep you …
Radon Webinar Series
As a part of National Radon Action Month, NC State Extension is partnering with the NC Radon Program to …
Learn More Using the Resources Below
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
2 weeks ago — Local Foods: Childcare Center Production Gardens
Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
2 weeks ago — Local Foods: Childcare Center Production Gardens
Bloodroot (Sanguinaria canadensis L.)
This publication discusses growing and harvesting bloodroot, a spring wildflower used to produce natural red, …
4/24/20 — Horticulture Information Leaflets
Commercial Goldenseal Cultivation
This factsheet covers commercial goldenseal production in North Carolina, a highly valued medicinal herb which …
4/22/20 — Horticulture Information Leaflets
Helping Children Cope with Stress
This publication describes how children cope with stress and summarizes practices that parents can use …
4/15/20
Pickle and Pickle Product Problems
This guide lists the problems that can arise in making sweet gherkin pickles and describes …
4/8/20 — For Safety's Sake
Thawing Food Safely
This factsheet describes how to safely thaw frozen foods.
4/8/20 — For Safety's Sake
COVID-19 General Guidance for Retail Food Environments
This factsheet offers guidance for retail establishments during a viral respiratory outbreak, like the coronavirus …
4/6/20