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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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A woman in a cozy, cream-colored cable-knit sweater sits in a plush armchair by a glowing stone fireplace. She is holding a large, steaming muffin up to her face as if to enjoy its aroma. The room is warm and inviting, featuring a rustic wooden mantel, a patterned rug, and a side table with a mug and a stack of books. A large window in the background shows a glimpse of a snowy outdoor scene.

New Year, New Eating Habits

Start off your New Year with a new mindset towards healthy eating. Making healthier food choices is a fantastic …

Kale Harvest of the Month info.Recipe Kale Chips

Harvest of the Month

Health Benefits Digestive Health Great for aiding digestion and elimination, thanks to its high fiber content. Vitamin Rich Packed with vitamins A, C, …

AI Gemini generated split image contrasting two scenes of fall health. The top panel shows a cozy indoor setting with a bowl of steaming vegetable soup, sliced squash, and baked apples on a wooden table by a window overlooking autumn trees. The bottom panel shows a man running on a dirt path through a vibrant forest with bright orange and yellow fall leaves.

Fuel Your Fall

November’s crisp, cool air brings unique opportunities and challenges for maintaining a healthy lifestyle, making it crucial to adjust …

Students practicing knife-cutting skills

Healthy Living at Bertie Middle School

Healthy eating and active lifestyles are essential to long-term well-being. When children begin learning these habits early, they are …

Recent Publications related to Health & Nutrition

Pickle and Pickle Product Problems

This guide lists the problems that can arise in making sweet gherkin pickles and describes …

1 day agoFor Safety's Sake

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

1 day ago
trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

1 day agoLocal Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

1 day agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

1 day agoLocal Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

1 day agoLocal Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

1 day agoLocal Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

1 day agoLocal Foods