How about trying our recipe of the month?

Ingredients:

1 can white beans 1 onion (small, finely chopped) 1 cup water 1 can pumpkin (15 ounces) 1 1/2 cups apple juice 1/2 teaspoon cinnamon 1/8 teaspoon nutmeg, allspice, or ginger 1/2 teaspoon black pepper 1/4 teaspoon salt

Directions:

Blend white beans, onion, and water with a potato masher or blender till smooth. Add the pumpkin, juice, cinnamon, nutmeg, black pepper, and salt in a large pot. Stir. Add the blended bean mix to the pot. Cook over low heat for 15-20 minutes, until warmed through.

Nutrition Information:

Serving Size: 1 cup (1/6 of recipe)

Nutrients Amount:

Calories 159 Total Fat 1 g Saturated Fat 0 g Cholesterol 0 mg Sodium 385 mg Total Carbohydrate 32 g Dietary Fiber 7 g Total Sugars 9 g Added Sugars included 0 g Protein 8 g