Filtering by tag: nutrition ✕

A woman in a cozy, cream-colored cable-knit sweater sits in a plush armchair by a glowing stone fireplace. She is holding a large, steaming muffin up to her face as if to enjoy its aroma. The room is warm and inviting, featuring a rustic wooden mantel, a

New Year, New Eating Habits

Start off your New Year with a new mindset towards healthy eating. Making healthier food choices is a fantastic way to kick off the new year with more energy and focus. Not only will it feel…

AI Gemini generated split image contrasting two scenes of fall health. The top panel shows a cozy indoor setting with a bowl of steaming vegetable soup, sliced squash, and baked apples on a wooden table by a window overlooking autumn trees. The bottom pan

Fuel Your Fall

November’s crisp, cool air brings unique opportunities and challenges for maintaining a healthy lifestyle, making it crucial to adjust your nutrition and physical activity habits. The seasonal shift…

Strawberry Season Is Here!!!

There’s no better way to jump into Spring than with the taste of strawberries. Whether your choice is with a shortcake, a garden salad, cereal, jams, and preserves, or just right out of the field…

Eat Smart Move More Get Fit Bertie County!

Free fitness and cooking programJoin us: for the 6-week Bertie Get Fit! Eat Smart Move More Session(s) beginning Monday, April 22nd at 5:30PM through May 30, 2024This is a kick-off event with the…

Living Well Month

North Carolina Extension Family and Consumer Sciences (FCS) Professionals Help Area Residents to “Live Well” Health is a lot more than how one looks and feels. Conversations about health should…

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Don’t Skip a Beat. It’s Heart Health Month.

Life’s Essential 8 are the key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. There are two major areas to consider: Health Behaviors and…

Get Healthy for Life!

DISCOVER WHAT HEALTHY FOODCAN DO FOR YOU.Join us in fun, hands-on group experiencesthat will teach you how to:Be well: learn your health numbers and goalsEat well: practice easy budget-friendly…

Looking to Join the Pumpkin Craze?

How about trying our recipe of the month? Ingredients: 1 can white beans 1 onion (small, finely chopped) 1 cup water 1 can pumpkin (15 ounces) 1 1/2 cups apple juice 1/2 teaspoon cinnamon 1/8…

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Extension Master Food Volunteer (EMFV) Interest Form and Meeting

Interest FlyerOur next EMFV training will begin at the end of October.If you are interested in becoming an Extension Master Food Volunteer in Bertie County please complete our EMFV Interest Form or…