Filtering by tag: Health & Nutrition ✕

Free Diabetes Education

Do you need help better managing your diabetes? Health Extension for Diabetes is for people who have been diagnosed with either type 1 or type 2 diabetes. The program provides participants with:•…

A slice of chicken and broccoli quiche with a golden crust on a white plate with a fork.

March Market Picks

Head to your local farmer's markets and grocery stores to shop in season produce for the month of March. Some of North Carolina's cool-weather crops and early spring favorites are asparagus, leafy…

Watercolor red heart and text: "Sweetheart Sip — Paint and Sip Class" on pastel gradient background

Sweetheart Paint and Sip

Get creative and unwind at our Sweetheart Paint and Sip event on Monday, February 16th at 5:00 PM! Limited spots available, so don't wait to reserve your spot. #SweetheartPaintAndSip #PaintAndSip…

Image of 2 ripe bananas laying to the left of a pink bowl with a scoop of Banana Ice Cream and a spoon inside.

From Soil to Scoop: A Celebration of Black Culinary Ingenuity

In honor of February being Black History Month, let's shine a light on some historic black inventors who have helped shape the way we cultivate, preserve and enjoy food today. While the list is…

Growing Together, Blooming Together: Join the Bertie County Community Garden!

Exciting news for Windsor residents! The Bertie County Cooperative Extension Office, in partnership with Parks and Rec, the Bertie Aging Council, YMCA Windsor, and Bertie County Schools, is…

A woman in a cozy, cream-colored cable-knit sweater sits in a plush armchair by a glowing stone fireplace. She is holding a large, steaming muffin up to her face as if to enjoy its aroma. The room is warm and inviting, featuring a rustic wooden mantel, a

New Year, New Eating Habits

Start off your New Year with a new mindset towards healthy eating. Making healthier food choices is a fantastic way to kick off the new year with more energy and focus. Not only will it feel…

Recipe of the Month - Squash-Apple Casserole

Both apples and winter squash make a perfect Fall side dish. You can use your favorite variety of apples (such as Granny Smith or Macintosh) and winter squash (butternut, acorn, or hubbard).Keeping…

Harvest of the Month

Health BenefitsDigestive Health Great for aiding digestion and elimination, thanks to its high fiber content. Vitamin Rich Packed with vitamins A, C, and K for immune support and bone health.…

AI Gemini generated split image contrasting two scenes of fall health. The top panel shows a cozy indoor setting with a bowl of steaming vegetable soup, sliced squash, and baked apples on a wooden table by a window overlooking autumn trees. The bottom pan

Fuel Your Fall

November’s crisp, cool air brings unique opportunities and challenges for maintaining a healthy lifestyle, making it crucial to adjust your nutrition and physical activity habits. The seasonal shift…

Thanksgiving Turkey Food Safety Tips

Thanksgiving is a time for family, gratitude, and delicious food—but it’s also essential to keep food safety in mind when preparing the holiday turkey. Follow these guidelines to ensure a safe and…