Filtering by tag: cooking ✕

Top-down view of a golden-brown broccoli and cheese quiche in a blue ruffled pie dish, with one slice served on a matching decorative blue plate next to a silver fork and fresh broccoli.

March Market Picks

Head to your local farmer's markets and grocery stores to shop in season produce for the month of March. Some of North Carolina's cool-weather crops and early spring favorites are asparagus, leafy…

A woman in a cozy, cream-colored cable-knit sweater sits in a plush armchair by a glowing stone fireplace. She is holding a large, steaming muffin up to her face as if to enjoy its aroma. The room is warm and inviting, featuring a rustic wooden mantel, a

New Year, New Eating Habits

Start off your New Year with a new mindset towards healthy eating. Making healthier food choices is a fantastic way to kick off the new year with more energy and focus. Not only will it feel…

collage of polaroid pictures showing children cooking.

Cooking Up the Alphabet With 4-H!

We kicked off our first Cooking Camp with our 5–8-year-olds! It was an exciting week full of hands-on learning, new flavors, and kitchen adventures! Our young chefs learned about food hygiene,…

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Stretching Your Holiday Food Budget

SNAP-Ed ConnectionMore In My Basket The holiday season is approaching! You may be planning a celebration for friends and family in one big group or smaller gatherings. Regardless of the venue,…

Bright red strawberries

Strawberry Season Is Here!!!

There’s no better way to jump into Spring than with the taste of strawberries. Whether your choice is with a shortcake, a garden salad, cereal, jams, and preserves, or just right out of the field…

National Extension Association of Family and Consumer Sciences Agents March Logo

Living Well Month

North Carolina Extension Family and Consumer Sciences (FCS) Professionals Help Area Residents to “Live Well” Health is a lot more than how one looks and feels. Conversations about health should…

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Don’t Skip a Beat. It’s Heart Health Month.

Life’s Essential 8 are the key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. There are two major areas to consider: Health Behaviors and…

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Extension Master Food Volunteer (EMFV) Interest Form and Meeting

Interest FlyerOur next EMFV training will begin at the end of October.If you are interested in becoming an Extension Master Food Volunteer in Bertie County please complete our EMFV Interest Form or…