LIFT Lifelong Improvements Through Fitness Together

A research-based program that helps develop relationships and improve both functional fitness and emotional health.

LIFT is an in-person, group-based strength training program that lasts 8 weeks. Participants meet 2x/ week for 1-hour sessions.

These sessions help improve strength and mobility, provide information on healthy food options, and, most importantly, help form a healthy, active community.

L.I.F.T. is an 8-week group-based strength training program. We will meet Mondays and Wednesdays beginning January 4, 2027 for 1-hour sessions starting at 1 PM. Class cost is free, but you must register, space is limited.

This program is open to all adults 18 and older and is great for beginners!

We will have a variety of equipment available for use during this program. Tennis shoes are required; activewear is recommended. Equipment is provided, but it is suggested you bring your own water and/or a towel if needed. If you are unsure of your health and ability, it is your responsibility to seek approval from your primary care physician before joining this program.

This program will take place at the Bertie County Council on Aging Center located at 103 W. School Street in Windsor, NC.

Admission is free of charge however registration is required, space is limited. Please pre-register here at the link below.

For more information or accommodations for persons with disabilities please contact Liz Baker at 252-794-6179, or email liz_baker@ncsu.edu no later than 5 business days before the event.

L.I.F.T. Class Registration