LIFT Lifelong Improvements Through Fitness Together
Our LIFT (Life Long Improvements through Fitness Together) classes are getting started. Join Us! The program is for aging adults to help them build strength to age in place and continue to be able to do their day-to-day activities. The classes meet at Bertie County Senior Center - Council on Aging on Thursdays from 1 -2:00pm. Participants must complete a liability waiver, and have a physicians signed consent to participate.https://LIFTbertie.eventbrite.com
N.C. Cooperative Extension prohibits discrimination and harassment on the basis of race, color, national origin, age, sex (including pregnancy), disability, religion, sexual orientation, gender identity, and veteran status. Individuals with disabilities are invited to request reasonable accommodations to participate in Extension sponsored programs and events. Please contact the county Extension office or campus department offering the program at least 14 days prior to the event to make arrangements.