Filtering by tag: healthy eating ✕

A slice of chicken and broccoli quiche with a golden crust on a white plate with a fork.

March Market Picks

Head to your local farmer's markets and grocery stores to shop in season produce for the month of March. Some of North Carolina's cool-weather crops and early spring favorites are asparagus, leafy…

A woman in a cozy, cream-colored cable-knit sweater sits in a plush armchair by a glowing stone fireplace. She is holding a large, steaming muffin up to her face as if to enjoy its aroma. The room is warm and inviting, featuring a rustic wooden mantel, a

New Year, New Eating Habits

Start off your New Year with a new mindset towards healthy eating. Making healthier food choices is a fantastic way to kick off the new year with more energy and focus. Not only will it feel…

Recipe of the Month - Squash-Apple Casserole

Both apples and winter squash make a perfect Fall side dish. You can use your favorite variety of apples (such as Granny Smith or Macintosh) and winter squash (butternut, acorn, or hubbard).Keeping…

Strawberry Season Is Here!!!

There’s no better way to jump into Spring than with the taste of strawberries. Whether your choice is with a shortcake, a garden salad, cereal, jams, and preserves, or just right out of the field…

Eat Smart Move More Get Fit Bertie County!

Free fitness and cooking programJoin us: for the 6-week Bertie Get Fit! Eat Smart Move More Session(s) beginning Monday, April 22nd at 5:30PM through May 30, 2024This is a kick-off event with the…

Living Well Month

North Carolina Extension Family and Consumer Sciences (FCS) Professionals Help Area Residents to “Live Well” Health is a lot more than how one looks and feels. Conversations about health should…

No image

Don’t Skip a Beat. It’s Heart Health Month.

Life’s Essential 8 are the key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. There are two major areas to consider: Health Behaviors and…

Blue snow background with text "Sip of the Season" and "Paint and Sip Class"

Sip of the Season Paint and Sip Class

Join Bertie County Public Library and the N.C. Cooperative Extension for our next Sip of the Season Paint and Sip ClassPaint your own winter scene! Watch a demonstration on making healthier,…

Get Healthy for Life!

DISCOVER WHAT HEALTHY FOODCAN DO FOR YOU.Join us in fun, hands-on group experiencesthat will teach you how to:Be well: learn your health numbers and goalsEat well: practice easy budget-friendly…

Get Healthy for Life AHA Classes

Join us! Join us in fun, hands-on group experiences at the Aulander Nutrition Site that will teach you how to: Be well, Eat well, and Shop well Beginning Tuesdays, June 13, 2023 at 10:00am. The…