Discover the 7 simple steps to eating the Med Way while watching us prepare a Med recipe. Participants will receive recipe and ingredient list prior to class.
MED Instead of MEDS Virtual Lunch and Learn
YOU WILL LEARN STEPS TO
- Change your protein
- Swap your fats
- Eat more fruits & vegetables
- Snack on nuts and seeds
- Make your grains whole
- Rethink your sweets
VIRTUAL CLASS
Begins Tuesday, March 15 and will meet weekly on Tuesdays until April 19. The class will meet from 12 -1pm via Zoom.
Register through eventbrite by March 8, 2022.
CLASS WILL BE TAUGHT BY
Liz Baker; Bertie County FCS Agent
Taneisha Armstrong; Pitt County FCS Agent
Regina Moseley; Nash & Edgecombe FCS Area Agent
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