It's Strawberry Season, and these vibrant berries are bursting with goodness! Packed with vitamins, fiber, and a powerful punch of antioxidant polyphenols, strawberries are a delicious way to boost your health. Naturally sodium-free, fat-free, cholesterol-free, and low in calories, they rank among the top 20 fruits for antioxidant power. Plus, just one serving (about eight strawberries) delivers more vitamin C than an orange and provides a good source of manganese and potassium.

Celebrate strawberry season by incorporating this healthy fruit into your meals! For a refreshing side, try Quinoa Strawberry Salad. Start your day with easy and nutritious Berry Overnight Oats. And for a guilt-free snack or dessert, Yogurt Bark with Berries is a winner.

Discover these recipes and many more on the Med Instead of Meds website.