Summer arrives with a burst of energy, but rising temperatures can easily zap your motivation and leave you feeling sluggish. To beat the heat and keep your momentum, sync your nutrition with the season's natural, vibrant rhythm.

Staying hydrated in the Summer heat is essential. Make hydrating with a twist fun and interesting by drinking fresh smoothies or infusing plain water with herbs like mint and antioxidant rich berries that are in season now. Adding cucumbers and lemons to your water can also add additional electrolytes and flavor to plain water. Emphasize effortless hydration and snack on water-rich seasonal produce like crisp watermelon, fresh berries, and peaches to fuel your body and satisfy your sweet tooth too!

Check out this recipe for "Power Up Smoothie"